Fitness. Nutrition. Collaboration.
Welcome to:
One-on-one virtual health advising
Personalized nutrition counseling
Tailored exercise programs
Weekly virtual visits with your advisor
Collaborative approach with your entire care team
Your HEALTH Matters
Your health is important to us. Your family, your occupation, your hobbies, your preferences, your mental health, your medical conditions and so much more are all incorporated into your unique plan.
Your Family
The support of family and friends is a huge factor in the success or failure in a healthy lifestyle. Research shows that children growing up in a household where their parents live a healthy lifestyle are far more likely to carry healthy habits into adulthood. Unfortunately, the reverse is also true. Encouraging and supportive family members are helpful, but not required and we help insure you have the support you need at home and beyond.
Your Hobbies
Finding new hobbies, bringing back old ones, and keeping current ones are incredibly important. We prioritize quality time for your self as well as with your support group to keep life joyful and valuable.
Your Occupation
The average work week is 40 hours; that's quite a bit of time! Sedentary work, active work, or labor intensive work can all positively or negatively impact health and well being. Diving into how the majority of your time is spent during the day is impacting your health is incredibly important. We help make sure we use your time in the most efficient ways.
Your Mental Health
Mind and body are connected - a healthy mind is a catalyst for a healthy body and vice-versa! We collaborate with your primary care doctor to discuss this connection and work with you and your care team for a holistic team approach.
Your Preferences
Some may prefer cardio vs weight training therapy - some like gentle encouragement others strict accountability - maybe calorie counting is helpful, maybe it bores you. Our advisors are experienced and we do our best to be what you need, when you need it.
Your Physical Health
Of course we spend most of our time here, diving into all the aspects surrounding and impacting mental health - past, present, and future. We hope to have consistent sessions to build trust, accountability, and sustainability to our mental health plans.
Take the first step!
Let's do this!
Interested in using your HSA or FSA?
Our team can assist you with obtaining a Letter of Medical Necessity (LMN) for your HSA/FSA to potential cover the cost of membership. Please check the details of your HSA/FSA and let us know how we can help!
Our Services
1
Tailored Exercise Programs
Our Fitness and Exercise advisors curate an exercise regimen that fits your life style.
2
Personalized Nutrition Recommendations
Our Nutrition Specialists assure balanced nutrition and help form habits that are consistent and sustainable.
3
Collaborative Team Approach
We work your your health care team to assure continuity and long-term health in every aspect.
Our Mission
We aim to provide high-quality, consistent, and personalized exercise and fitness recommendations to patients of primary care doctors who value fitness.
Our Values
We value sustainability, frequent communication, and an extremely personalized approach to exercise and nutrition counseling.
Our Vision
We foresee Direct Fitness Collab being incorporated into every private Primary Care office in the nation. Improving the health of patients benefits both the patient and the doctor.